Hello there, 

I just wanted to let you know that I'm taking a break from blogging just now. I hope to be back soon. I've not been well for a while (IBS type symptoms). 

I'm seeing a new dietitian, so feel hopeful for the first time in over 30 years... yes it's been a while. The potential new diet for the future, if it is Histamine intolerance and or Salicylate intolerance too, quite frankly is so restricting, it's left me overwhelmed with it all. 

For now I'm doing the Fodmap Diet again... to get stable (I wish), before a histamine test. I do need help though, as the last year has been the worst ever. 

Anyway, onwards and upwards, thank you so much for popping in to my blog each Friday. I love catching up with you all. 

Take care.

Cathy x